Many people think they ‘should’ be able to just eat less. If they only had more control, more motivation, more willpower, then it would be easy to lose weight. Right? But what if it wasn’t that simple. Lets chat about how your brain chemistry governs your appetite.

How a person feels about themselves will change with age, hormones, stress, and interpersonal relationships. Most people will go through a period where they are less comfortable with themselves. The usual reaction is to ‘diet’ or ‘hit the gym’. If this sounds relatable, then lets talk through some self-care ideas and re-direct that energy toward proven ways of re-adjusting our body image.

Research is only touching the surface about sleep, but whats been revealed is stunning. How much do you value your sleep and are you aware of how the quantity and the quality are impacting your nutritional life?

How often have you wanted someone to just tell you what to eat? Create a meal plan so you can….lose weight/eat healthy/gain weight/insert reason here. What are the benefits and costs of doing this and what is right for you.

As a Dietitian, a lot of people come to me looking for help in changing their bodies, expressing a desire to change the image they see in the mirror and how they feel about themselves. Most clients want to know: Does the image in the mirror reflect how other people see me? Whats normal to feel about my body? If this sounds familiar, keep reading.

There’s a fair bit of press about Intuitive Eating, a movement with a non-diet approach. Most people who ask me about it have been on an endless list of diets, are tired of battling intrusive thoughts about food, and are looking for a new relationship with food. Is this movement right for you? What does intuitive eating look like?