BEGIN YOUR Nutrition JOURNEY.

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 nutrition coaching might be the right step for you. Working with a personalized approach can help address your individual needs and challenges. We will work to address your nutritional adequacy by assessing your diet for macro and micronutrient needs, barriers to change, evidence based guidance on supplements, nutrition support, and relationship with food.

1:1 Consultations

Areas of specialty:

  • Relationship with Food

  • Weight Management and Bariatric Surgery

  • High cholesterol, High blood pressure, Type 2 Diabetes

  • Pre-natal and Maternal Nutrition

  • Breastfeeding

  • Care of the elderly

  • Sport Performance

  • General Health and Wellness

**Message me if you have disease specific queries

Fees

Pay as you go:

  • 1:1 Initial Consultation = 130 Euro/session (60 min)

  • 1:1 Review Appointments = 85 Euro/session (30 min)

  • Breastfeeding/Lactation Support = 75/session (60min)

To book for a talk/webinar message for quote.

Insurance Cover

I am Registered Dietitian in the USA and through CORU in Ireland and also a member of INDI. I am covered under most major Irish insurer, so please check with your plan for coverage details.

Cancellation Policy

All bookings are pre-paid and require a 24 hour notification for cancellation or reschedule. Unfortunately, there will be no refunds given for missed appointments without a 24 hour notification. If you need to reschedule or cancel your appointment, please contact nutriexplained@gmail.com or use your reschedule link emailed in your appointment reminder.

Nutrition Services

  • For people who feel they may have a difficult relationship with food.

    Nutrition approach will address nutrition stability and adequacy and use a variety of nutrition counselling approaches including CBT, motivational interviewing, and Intuitive Eating.

  • Providing nutrition support for those pre- and post- Bariatric surgery. We will review you diet to ensure adequate protein, vitamin/mineral supplementation, and any other challenges you may be experiencing.

  • We will work together on your condition specific queries to establish your nutrition goals, meet nutrition adequacy, and work through challenges.

    Conditions may include nutrient deficiencies, high blood pressure, or high levels of cholesterol, uric acid, or glucose (Pre- and Type 2 Diabetes), as well as a range of other specific queries such as gut health, IBS, and intolerances.

  • Receive guidance on breastfeeding and lactation support from latching support, how to handle milk supply issues, nutrition with breastfeeding, and more.

  • Talks can include speaking engagements, lunch and learns, or webinars.

    Evidence based approach is used to address company specific topics. Message for queries and quotes.

Blog

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Nutrition can be ever changing, as we gain knowledge and scientific evidence, thus creating confusion. This confusion can be increased by marketing companies and unregulated fitness/supplement industries. Join our community and receive articles with evidenced based opinions in nutrition science.

“A full belly is little worth where the mind is starved”
— Mark Twain