WHat to do when you don’t like what you see…

How a person feels about themselves will change with age, hormones, stress, and interpersonal relationships. Most people will go through a period where they are less comfortable with themselves. The usual reaction is to ‘diet’ or ‘hit the gym’. If this sounds relatable, then lets talk through some self-care ideas and re-direct that energy toward proven ways of re-adjusting our body image.