How a person feels about themselves will change with age, hormones, stress, and interpersonal relationships. Most people will go through a period where they are less comfortable with themselves. The usual reaction is to ‘diet’ or ‘hit the gym’. If this sounds relatable, then lets talk through some self-care ideas and re-direct that energy toward proven ways of re-adjusting our body image.

As a Dietitian, a lot of people come to me looking for help in changing their bodies, expressing a desire to change the image they see in the mirror and how they feel about themselves. Most clients want to know: Does the image in the mirror reflect how other people see me? Whats normal to feel about my body? If this sounds familiar, keep reading.