How often have you wanted someone to just tell you what to eat? Create a meal plan so you can….lose weight/eat healthy/gain weight/insert reason here. What are the benefits and costs of doing this and what is right for you.

As a Dietitian, a lot of people come to me looking for help in changing their bodies, expressing a desire to change the image they see in the mirror and how they feel about themselves. Most clients want to know: Does the image in the mirror reflect how other people see me? Whats normal to feel about my body? If this sounds familiar, keep reading.