If you’ve often wondered what the skinny is on fat, then you’re not alone. Many clients enter my office feeling confused and often scared about fats in their diet. Or they come with a belief that some fats are ‘healthy’ and others ‘bad’. Part of my job as a Dietitian is to help people dispel fact from fiction. So lets break down fats and review where you find them, what they’re used for, and how much might a typical adult need.

How often have you wanted someone to just tell you what to eat? Create a meal plan so you can….lose weight/eat healthy/gain weight/insert reason here. What are the benefits and costs of doing this and what is right for you.