Is breakfast the most important meal of the day? Most of the people I work with wouldn’t eat breakfast. They often say ‘they aren’t hungry in the morning’ or that ‘they aren’t a breakfast person’. If that sounds like you, then lets talk about the science behind breakfast.

As a Dietitian, a lot of people come to me looking for help in changing their bodies, expressing a desire to change the image they see in the mirror and how they feel about themselves. Most clients want to know: Does the image in the mirror reflect how other people see me? Whats normal to feel about my body? If this sounds familiar, keep reading.