Media and popular diet trends can often hype protein, which leaves a lot of my clients with questions about how much to have, what are the best sources, and is it better than other nutrients like carbohydrates. If you’ve had similar questions, then lets have a quick chat about the role of protein and some of the basics.

How often have you wanted someone to just tell you what to eat? Create a meal plan so you can….lose weight/eat healthy/gain weight/insert reason here. What are the benefits and costs of doing this and what is right for you.