Media and popular diet trends can often hype protein, which leaves a lot of my clients with questions about how much to have, what are the best sources, and is it better than other nutrients like carbohydrates. If you’ve had similar questions, then lets have a quick chat about the role of protein and some of the basics.

Many people think they ‘should’ be able to just eat less. If they only had more control, more motivation, more willpower, then it would be easy to lose weight. Right? But what if it wasn’t that simple. Lets chat about how your brain chemistry governs your appetite.

Is breakfast the most important meal of the day? Most of the people I work with wouldn’t eat breakfast. They often say ‘they aren’t hungry in the morning’ or that ‘they aren’t a breakfast person’. If that sounds like you, then lets talk about the science behind breakfast.