As a Dietitian, a lot of people come to me looking for help in changing their bodies, expressing a desire to change the image they see in the mirror and how they feel about themselves. Most clients want to know: Does the image in the mirror reflect how other people see me? Whats normal to feel about my body? If this sounds familiar, keep reading.

There’s a fair bit of press about Intuitive Eating, a movement with a non-diet approach. Most people who ask me about it have been on an endless list of diets, are tired of battling intrusive thoughts about food, and are looking for a new relationship with food. Is this movement right for you? What does intuitive eating look like?