If you’ve often wondered what the skinny is on fat, then you’re not alone. Many clients enter my office feeling confused and often scared about fats in their diet. Or they come with a belief that some fats are ‘healthy’ and others ‘bad’. Part of my job as a Dietitian is to help people dispel fact from fiction. So lets break down fats and review where you find them, what they’re used for, and how much might a typical adult need.

Research is only touching the surface about sleep, but whats been revealed is stunning. How much do you value your sleep and are you aware of how the quantity and the quality are impacting your nutritional life?

There’s a fair bit of press about Intuitive Eating, a movement with a non-diet approach. Most people who ask me about it have been on an endless list of diets, are tired of battling intrusive thoughts about food, and are looking for a new relationship with food. Is this movement right for you? What does intuitive eating look like?