Many people think they ‘should’ be able to just eat less. If they only had more control, more motivation, more willpower, then it would be easy to lose weight. Right? But what if it wasn’t that simple. Lets chat about how your brain chemistry governs your appetite.

There’s a fair bit of press about Intuitive Eating, a movement with a non-diet approach. Most people who ask me about it have been on an endless list of diets, are tired of battling intrusive thoughts about food, and are looking for a new relationship with food. Is this movement right for you? What does intuitive eating look like?